Back out there!

I have been getting back in the water but at no rush. My back is still sensitive and I am in NO hurry to get re-injured. I have created a better work out and yoga regime which starts on monday which I am excited for but is going to take a lot of time and discipline but will definetley help my performance so I don't have to be so afraid of getting hurt again.
I am really happy to be back in the water and just wanted to thank everyone for the positive encouragement and all the support!
Photo was taken by Ross Fletcher thanks man!!